Therapy can help with all sorts of things, and here’s a closer look at what tends to bring people through my door. If you read through this and still aren’t sure whether what you’re carrying fits anywhere on this list that’s completely fine. Ask me on your free introductory call, and we’ll figure it out together.

Burnout and Work Stress
If you’ve been running on caffeine and willpower for longer than you can remember, therapy can genuinely help and it’s one of the things I work with most. I tend to see professionals and high-achievers who’ve kept going long past empty and have started quietly wondering what it’s all for. Maybe you dread Sundays, maybe you can’t remember what “rested” actually feels like anymore. We don’t just patch over the exhaustion, we look at what’s driving it, so the changes you make actually stick.

LGBTQ+ Identity and Relationships
You won’t need to explain anything to me before we get into what’s actually going on. Whatever’s brought you here, whether it’s coming out, questioning, family tension, or just wanting a therapist you don’t have to educate. This is your space to explore it at your own pace, without the extra labour of bringing someone else up to speed first.

Anxiety and Self-Doubt
Anxiety and self-doubt are things therapy is genuinely good at helping with, and I say that as someone who works with it a lot. Overthinking, people-pleasing, that inner critic who never clocks off. We can work together to figure out where those patterns actually came from and what’s keeping them going, so they stop running the show quite so much.

Bereavement and Loss
Grief doesn’t run on a schedule, and there’s no “right” way to be doing it. Whenever you are in your grief, whether it’s recent or something you’ve been carrying quietly for years, I can offer a space to process it without any pressure to be further along than you are.

Low Self-Esteem
If the voice in your head is harder on you than it would ever be on anyone else, that’s something we can work on together. We look at where that inner narrative came from, and build toward a steadier, kinder relationship with yourself.

Relationship Difficulties
Whether it’s one particular relationship, a pattern that keeps showing up across several, or the relationship you have with yourself, therapy can help you see what you keep bringing into these dynamics, and what you might want to do differently next time.

Difficult Past Experiences
Some things that happened a long time ago still quietly shape how you feel today, even if you’ve never quite put the two together. Therapy can help you process that - at whatever pace feels safe, never faster than you’re ready for.

Still not sure if any of this quite describes you? That’s exactly what the free 15-minute introductory call is for - no pressure, just a conversation.